Grilled Garden Veggie Pizza
1 med red onion, cut crosswise
1 large sweet red pepper, halved, stemmed and seeded
1 small zucchini, cut lengthwise
1 yellow summer squash, cut lengthwise
2 tbsp olive oil
½ tsp salt
¼ tsp pepper
1 prebaked 12-inch thin whole wheat pizza crust
3 tbsp jarred roasted minced garlic
2 cups shredded part-skim mozzarella cheese, divided
⅓ cup torn fresh basil
Brush vegetables with oil; sprinkle with salt and pepper. Grill, covered, over medium heat until tender, 4-5 min per side for onion and pepper, 3-4 min per side for zucchini and squash.
Separate onion into rings; cut pepper into strips. Spread pizza crust with garlic; sprinkle with 1 cup cheese. Top with grilled vegetables, then remaining cheese.
Grill pizza, covered, over medium heat until bottom is golden brown and cheese is melted, 5-7 min. Top with basil.
Nutrition Facts
1 slice: 324 cal, 15g fat (6g saturated fat), 24mg cholesterol, 704mg sodium, 30g carbohydrate (5g sugars, 5g fiber), 16g protein. Diabetic Exchanges: 2 starch, 2 medium-fat meat, 1 fat.
1 large sweet red pepper, halved, stemmed and seeded
1 small zucchini, cut lengthwise
1 yellow summer squash, cut lengthwise
2 tbsp olive oil
½ tsp salt
¼ tsp pepper
1 prebaked 12-inch thin whole wheat pizza crust
3 tbsp jarred roasted minced garlic
2 cups shredded part-skim mozzarella cheese, divided
⅓ cup torn fresh basil
Brush vegetables with oil; sprinkle with salt and pepper. Grill, covered, over medium heat until tender, 4-5 min per side for onion and pepper, 3-4 min per side for zucchini and squash.
Separate onion into rings; cut pepper into strips. Spread pizza crust with garlic; sprinkle with 1 cup cheese. Top with grilled vegetables, then remaining cheese.
Grill pizza, covered, over medium heat until bottom is golden brown and cheese is melted, 5-7 min. Top with basil.
Nutrition Facts
1 slice: 324 cal, 15g fat (6g saturated fat), 24mg cholesterol, 704mg sodium, 30g carbohydrate (5g sugars, 5g fiber), 16g protein. Diabetic Exchanges: 2 starch, 2 medium-fat meat, 1 fat.