SHEET-PAN CHICKEN CURRY DINNER

SHEET-PAN CHICKEN CURRY DINNER

2 lb sweet potato, peeled and cubed2 cups fresh cauliflowerets1 large onion, chopped3 garlic cloves, minced2 tbsp olive oil2 tsp curry powder, divided1-¼ tsp salt, divided1 tsp lemon-pepper seasoning, divided6...

VEGAN BUTTER CAULIFLOWER

VEGAN BUTTER CAULIFLOWER

1 large head cauliflower, cut into florets2 tbsp coconut oil, melted1 tbsp minced fresh gingerroot2 garlic cloves, minced1 tsp garam masala¼ tsp salt¼ tsp pepper1 tbsp olive oil½ cup chopped...

EGG ROLL NOODLE BOWL

EGG ROLL NOODLE BOWL

1 tbsp sesame oil½ lb ground pork1 tbsp soy sauce1 garlic clove, minced1 tsp ground ginger½ tsp salt¼ tsp ground turmeric¼ tsp pepper6 cups shredded cabbage (about 1 small head)2...

ORANGE BEEF LETTUCE WRAPS

ORANGE BEEF LETTUCE WRAPS

WRAPS:1-½ lb lean ground beef (90% lean)2 garlic cloves, minced2 tsp minced fresh gingerroot¼ cup reduced-sodium soy sauce2 tbsp orange juice1 tbsp sugar1 tbsp orange marmalade¼ tsp crushed red pepper...

SAUSAGE STUFFED BUTTERNUT SQUASH

SAUSAGE STUFFED BUTTERNUT SQUASH

1 medium butternut squash (about 3 lb)1 lb Italian turkey sausage links, casings removed1 medium onion, finely chopped4 garlic cloves, minced½ cup shredded Italian cheese blendCrushed red pepper flakes, optionalPreheat...

MODERN TUNA CASSEROLE

MODERN TUNA CASSEROLE

3 tbsp butter, divided4 medium carrots, chopped1 medium onion, chopped1 medium sweet red pepper, chopped1 cup sliced baby portobello mushrooms2 cans (5 oz each) albacore white tuna in water, drained...

ARTICHOKE RATATOUILLE CHICKEN

ARTICHOKE RATATOUILLE CHICKEN

3 Japanese eggplants (about 1 lb)4 plum tomatoes1 medium sweet yellow pepper1 medium sweet red pepper1 medium onion1 can (14 oz) water-packed artichoke hearts, drained and quartered2 tbsp minced fresh...

SHEET-PAN PORK SUPPER

SHEET-PAN PORK SUPPER

¼ cup butter, softened2 tsp minced fresh chives or 1 tsp dried minced chives1 garlic clove, minced1-½ lb fresh green beans, trimmed2 tbsp olive oil, divided¾ tsp salt, divided½ tsp...

CHICKEN MARSALA EN CROUTE

CHICKEN MARSALA EN CROUTE

3 tbsp butter½ lb sliced baby portobello mushrooms2 shallots, finely chopped3 garlic cloves, minced1 tbsp all-purpose flour¼ cup beef broth⅔ cup Marsala wine4 boneless skinless chicken breast halves (5 oz...

ZUCCHINI PIZZA FRITTERS

ZUCCHINI PIZZA FRITTERS

2 medium zucchini1 medium potato, peeled½ small onion1 large egg, lightly beaten2 tablespoons all-purpose flour½ cup shredded Parmesan cheese1 tsp garlic powder1 tsp onion powder½ tsp dried parsley flakes½ tsp...

EGGPLANT ZUCCHINI BOLOGNESE

EGGPLANT ZUCCHINI BOLOGNESE

1 package (16 oz) penne pasta1 small eggplant, peeled and cut into 1-inch pieces1 medium zucchini, cut into ¼-inch slices1 medium yellow summer squash, cut into ¼-inch slices1 cup chopped...

MANDARIN PORK STIR-FRY

MANDARIN PORK STIR-FRY

2 cups uncooked instant rice1 tablespoon cornstarch½ tsp garlic powder½ tsp ground ginger½ cup orange juice¼ cup water2 tbsp soy sauce1 pork tenderloin (1 lb), cut into 2-inch strips2 tbsp...

COD AND ASPARAGUS BAKE

COD AND ASPARAGUS BAKE

4 cod fillets (4 ounces each )1 lb fresh thin asparagus, trimmed1 pint cherry tomatoes, halved2 tbsp lemon juice1 ½ tsp grated lemon zest¼ cup grated Romano cheesePreheat oven to...

PESTO SHRIMP AND ARTICHOKE LINGUINE

PESTO SHRIMP AND ARTICHOKE LINGUINE

1 package (16 oz) linguine4 cups half-and-half cream2 cups grated Parmesan cheese2 jars (12 oz each) marinated quartered artichoke hearts, drained1 cup prepared pesto1 tsp pepper2 lb uncooked shrimp (26-30...

LARB GAI

LARB GAI

1 lb ground chicken2 tbsp canola oil2 shallots, thinly sliced2 green or red fresh chiles, seeded and chopped2 garlic cloves, minced2 tbsp lime juice3 tbsp fish sauce1 tbsp sweet chili...

AVOCADO CRAB BOATS

AVOCADO CRAB BOATS

5 medium ripe avocados, peeled and halved½ cup mayonnaise2 tbsp lemon juice2 cans (6 oz each) lump crabmeat, drained4 tbsp chopped fresh cilantro, divided2 tbsp minced chives1 serrano pepper, seeded...

CHICKEN WITH COUSCOUS

CHICKEN WITH COUSCOUS

1-½ cups fresh broccoli florets 1 package (5.8 oz) roasted garlic and olive oil couscous1 cup water1 tsp plus 2 tbsp olive oil, divided4 boneless skinless chicken breast halves (4...

SPINACH FETA CHICKEN PENNE

SPINACH FETA CHICKEN PENNE

1 package (12 oz) whole wheat penne pasta 1-½ lb boneless skinless chicken breasts, cut into ¼-in.-thick strips3 tbsp olive oil, divided¾ tsp salt, divided¼ tsp pepper3 garlic cloves, minced½...

GREEK SAUSAGE PITA PIZZAS

GREEK SAUSAGE PITA PIZZAS

1 package (19 oz) Italian sausage links, casings removed 2 garlic cloves, minced4 whole pita breads2 plum tomatoes, seeded and chopped1 medium ripe avocado, peeled and cubed½ cup crumbled feta...

PEPPER RICOTTA PRIMAVERA

PEPPER RICOTTA PRIMAVERA

1 cup part-skim ricotta cheese ½ cup fat-free milk4 tsp olive oil1 garlic clove, minced½ tsp crushed red pepper flakes1 medium green pepper, julienned1 medium sweet red pepper, julienned1 medium...

TZATZIKI CHICKEN

TZATZIKI CHICKEN

CHICKEN: ⅔ cup all-purpose flour1 tsp salt1 tsp pepper¼ tsp baking powder1 large egg⅓ cup 2% milk4 boneless skinless chicken breast halves (6 oz each)¼ cup canola oil¼ cup crumbled...

EASY STUFFED POBLANOS

EASY STUFFED POBLANOS

½ lb Italian turkey sausage links, casings removed ½ lb lean ground beef (90% lean)1 package (8.8 oz) ready-to-serve Spanish rice4 large poblano peppers1 cup enchilada sauce½ cup shredded Mexican...

CRISPY DILL TILAPIA

CRISPY DILL TILAPIA

1 cup panko bread crumbs 2 tbsp olive oil2 tbsp snipped fresh dill¼ tsp salt⅛ tsp pepper4 tilapia fillets (6 oz each)1 tbsp lemon juiceLemon wedgesPreheat oven to 400°. Toss...

ITALIAN CHICKEN AND PENNE

ITALIAN CHICKEN AND PENNE

8 oz uncooked penne pasta1 lb boneless skinless chicken breasts (cut into half inch pieces)1 small green pepper, julienned½ cup chopped onion1 garlic clove, minced1 tbsp olive oil1 cup sliced...

SWEET & SOUR MEATBALLS

SWEET & SOUR MEATBALLS

1 can (20 oz) unsweetened pineapple chunks 1 package (12 oz) frozen fully cooked homestyle meatballs, thawed1 large green pepper, cut into 1-inch pieces3 tbsp cornstarch⅓ cup cold water3 tbsp...

CRUNCHY CHILI LIME SHRIMP

CRUNCHY CHILI LIME SHRIMP

2 lb uncooked shrimp (26-30 per lb), peeled and deveined 4 garlic cloves, minced1 tsp paprika1 tsp ground ancho chili pepper1 tsp ground cumin½ tsp salt¼ tsp pepper1 medium lime1...

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