Grilled Tilapia with Pineapple Salsa

• 2 cups cubed fresh pineapple
• 2 green onions, chopped
• ¼ cup finely chopped green pepper
• ¼ cup minced fresh cilantro
• 4 tsp plus 2 tbsp lime juice, divided
• ⅛ tsp plus ¼ tsp salt, divided
• Dash cayenne pepper
• 1 tbsp canola oil
• 8 tilapia fillets (4 ounces each)
• ⅛ tsp pepper

Salsa: in a small bowl, combine pineapple, green onions, green pepper, cilantro, 4 tsp lime juice, ⅛ tsp salt and cayenne. Refrigerate until serving.

Mix oil and remaining lime juice; drizzle over fillets. Sprinkle with pepper and remaining salt. Grill fish, covered, on an oiled rack over medium heat or broil 4 in. from heat until fish just begins to flake easily with a fork, 2-3 minutes on each side. Serve with salsa.

Nutrition Facts: 1 fillet with ¼ cup salsa : 131 calories, 3g fat (1g saturated fat), 55mg cholesterol, 152mg sodium, 6g carbohydrate (4g sugars, 1g fiber), 21g protein. Diabetic Exchanges: 3 lean meat, ½ fruit.