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WE ARE CLOSED FOR PASSOVER ON APRIL 23, 24, 29, AND 30. ALL ORDERS PLACED DURING HOLIDAY HOURS WILL BE SHIPPED UPON REOPENING.
WE ARE CLOSED FOR PASSOVER ON APRIL 23, 24, 29, AND 30. ALL ORDERS PLACED DURING HOLIDAY HOURS WILL BE SHIPPED UPON REOPENING.
Chicken with Couscous

Chicken with Couscous

1-½ cups fresh broccoli florets

1 package (5.8 oz) roasted garlic and olive oil couscous
1 cup water
1 tsp plus 2 tbsp olive oil, divided
4 boneless skinless chicken breast halves (4 oz each)
½ tsp salt
½ tsp pepper
2 tbsp lemon juice
2 tsp minced garlic
½ tsp dried oregano
1 large tomato, seeded and chopped

In a large saucepan, combine the broccoli, contents of the couscous seasoning packet, water and 1 tsp oil. Bring to a boil. Stir in couscous. Cover and remove from the heat; let stand for 5 minutes.

Meanwhile, flatten chicken to ¼-in. thickness. Sprinkle with salt and pepper. Combine the lemon juice, garlic and oregano; rub over chicken. In a large skillet, brown chicken in remaining oil over medium heat for 8-10 minutes or until juices run clear. Stir tomato into the couscous; serve with chicken.

Nutrition Facts
1 chicken breast half with 1 cup couscous: 357 calories, 12g fat (2g saturated fat), 63mg cholesterol, 711mg sodium, 35g carbohydrate (3g sugars, 3g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 fat.

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