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WE ARE CLOSED FOR PASSOVER ON APRIL 23, 24, 29, AND 30. ALL ORDERS PLACED DURING HOLIDAY HOURS WILL BE SHIPPED UPON REOPENING.
WE ARE CLOSED FOR PASSOVER ON APRIL 23, 24, 29, AND 30. ALL ORDERS PLACED DURING HOLIDAY HOURS WILL BE SHIPPED UPON REOPENING.
Crispy Dill Tilapia

Crispy Dill Tilapia

1 cup panko bread crumbs

2 tbsp olive oil
2 tbsp snipped fresh dill
¼ tsp salt
⅛ tsp pepper
4 tilapia fillets (6 oz each)
1 tbsp lemon juice
Lemon wedges

Preheat oven to 400°. Toss together first 5 ingredients. Place tilapia in a 15x10x1-in. baking pan coated with cooking spray; brush with lemon juice. Top with crumb mixture, patting to help adhere.

Bake, uncovered, on an upper oven rack until fish just begins to flake easily with a fork, 12-15 minutes. Serve with lemon wedges.

Tips: This breading would complement most types of fish. If fresh dill is not available, a bit of fresh thyme would be great with fish and lemon.

Tossing the bread crumbs with a bit of oil helps it crisp up in the short amount of time it takes to cook the fish.

Nutrition Facts
1 fillet: 256 calories, 9g fat (2g saturated fat), 83mg cholesterol, 251mg sodium, 10g carbohydrate (1g sugars, 1g fiber), 34g protein. Diabetic exchanges: 5 lean meat, 1-½ fat, ½ starch.

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