3 tbsp coconut oil, divided1 package (16 oz) extra-firm tofu, drained and cut into ½-inch cubes2 lb fresh Brussels sprouts, trimmed and cut into ¼-inch slices1 medium sweet red pepper,...

2 lb sweet potato, peeled and cubed2 cups fresh cauliflowerets1 large onion, chopped3 garlic cloves, minced2 tbsp olive oil2 tsp curry powder, divided1-¼ tsp salt, divided1 tsp lemon-pepper seasoning, divided6...

1 large head cauliflower, cut into florets2 tbsp coconut oil, melted1 tbsp minced fresh gingerroot2 garlic cloves, minced1 tsp garam masala¼ tsp salt¼ tsp pepper1 tbsp olive oil½ cup chopped...

1 tbsp sesame oil½ lb ground pork1 tbsp soy sauce1 garlic clove, minced1 tsp ground ginger½ tsp salt¼ tsp ground turmeric¼ tsp pepper6 cups shredded cabbage (about 1 small head)2...

WRAPS:1-½ lb lean ground beef (90% lean)2 garlic cloves, minced2 tsp minced fresh gingerroot¼ cup reduced-sodium soy sauce2 tbsp orange juice1 tbsp sugar1 tbsp orange marmalade¼ tsp crushed red pepper...

4 tsp lemon juice4 halibut fillets (4 to 6 oz each)1 tsp minced fresh gingerroot¼ to ¾ tsp salt, divided¼ tsp pepper½ cup water10 oz (about 2-½ cups) fresh Brussels...

1 medium butternut squash (about 3 lb)1 lb Italian turkey sausage links, casings removed1 medium onion, finely chopped4 garlic cloves, minced½ cup shredded Italian cheese blendCrushed red pepper flakes, optionalPreheat...

3 tbsp butter, divided4 medium carrots, chopped1 medium onion, chopped1 medium sweet red pepper, chopped1 cup sliced baby portobello mushrooms2 cans (5 oz each) albacore white tuna in water, drained...

3 Japanese eggplants (about 1 lb)4 plum tomatoes1 medium sweet yellow pepper1 medium sweet red pepper1 medium onion1 can (14 oz) water-packed artichoke hearts, drained and quartered2 tbsp minced fresh...

¼ cup butter, softened2 tsp minced fresh chives or 1 tsp dried minced chives1 garlic clove, minced1-½ lb fresh green beans, trimmed2 tbsp olive oil, divided¾ tsp salt, divided½ tsp...

3 tbsp butter½ lb sliced baby portobello mushrooms2 shallots, finely chopped3 garlic cloves, minced1 tbsp all-purpose flour¼ cup beef broth⅔ cup Marsala wine4 boneless skinless chicken breast halves (5 oz...

2 medium zucchini1 medium potato, peeled½ small onion1 large egg, lightly beaten2 tablespoons all-purpose flour½ cup shredded Parmesan cheese1 tsp garlic powder1 tsp onion powder½ tsp dried parsley flakes½ tsp...

1 package (16 oz) penne pasta1 small eggplant, peeled and cut into 1-inch pieces1 medium zucchini, cut into ¼-inch slices1 medium yellow summer squash, cut into ¼-inch slices1 cup chopped...

2 cups uncooked instant rice1 tablespoon cornstarch½ tsp garlic powder½ tsp ground ginger½ cup orange juice¼ cup water2 tbsp soy sauce1 pork tenderloin (1 lb), cut into 2-inch strips2 tbsp...

4 cod fillets (4 ounces each )1 lb fresh thin asparagus, trimmed1 pint cherry tomatoes, halved2 tbsp lemon juice1 ½ tsp grated lemon zest¼ cup grated Romano cheesePreheat oven to...

1 package (16 oz) linguine4 cups half-and-half cream2 cups grated Parmesan cheese2 jars (12 oz each) marinated quartered artichoke hearts, drained1 cup prepared pesto1 tsp pepper2 lb uncooked shrimp (26-30...

1 lb ground chicken2 tbsp canola oil2 shallots, thinly sliced2 green or red fresh chiles, seeded and chopped2 garlic cloves, minced2 tbsp lime juice3 tbsp fish sauce1 tbsp sweet chili...

5 medium ripe avocados, peeled and halved½ cup mayonnaise2 tbsp lemon juice2 cans (6 oz each) lump crabmeat, drained4 tbsp chopped fresh cilantro, divided2 tbsp minced chives1 serrano pepper, seeded...

1-½ cups fresh broccoli florets 1 package (5.8 oz) roasted garlic and olive oil couscous1 cup water1 tsp plus 2 tbsp olive oil, divided4 boneless skinless chicken breast halves (4...

1 package (12 oz) whole wheat penne pasta 1-½ lb boneless skinless chicken breasts, cut into ¼-in.-thick strips3 tbsp olive oil, divided¾ tsp salt, divided¼ tsp pepper3 garlic cloves, minced½...

1 package (19 oz) Italian sausage links, casings removed 2 garlic cloves, minced4 whole pita breads2 plum tomatoes, seeded and chopped1 medium ripe avocado, peeled and cubed½ cup crumbled feta...

1 cup part-skim ricotta cheese ½ cup fat-free milk4 tsp olive oil1 garlic clove, minced½ tsp crushed red pepper flakes1 medium green pepper, julienned1 medium sweet red pepper, julienned1 medium...

CHICKEN: ⅔ cup all-purpose flour1 tsp salt1 tsp pepper¼ tsp baking powder1 large egg⅓ cup 2% milk4 boneless skinless chicken breast halves (6 oz each)¼ cup canola oil¼ cup crumbled...

½ lb Italian turkey sausage links, casings removed ½ lb lean ground beef (90% lean)1 package (8.8 oz) ready-to-serve Spanish rice4 large poblano peppers1 cup enchilada sauce½ cup shredded Mexican...

1 cup panko bread crumbs 2 tbsp olive oil2 tbsp snipped fresh dill¼ tsp salt⅛ tsp pepper4 tilapia fillets (6 oz each)1 tbsp lemon juiceLemon wedgesPreheat oven to 400°. Toss...

8 oz uncooked penne pasta1 lb boneless skinless chicken breasts (cut into half inch pieces)1 small green pepper, julienned½ cup chopped onion1 garlic clove, minced1 tbsp olive oil1 cup sliced...

1 can (20 oz) unsweetened pineapple chunks 1 package (12 oz) frozen fully cooked homestyle meatballs, thawed1 large green pepper, cut into 1-inch pieces3 tbsp cornstarch⅓ cup cold water3 tbsp...

2 lb uncooked shrimp (26-30 per lb), peeled and deveined 4 garlic cloves, minced1 tsp paprika1 tsp ground ancho chili pepper1 tsp ground cumin½ tsp salt¼ tsp pepper1 medium lime1...